Acting kindly helps you relax and makes you feel good. It is shown that giving to others makes us happier. We’re even happier when we’re buying things for others rather than buying things for ourselves. However, buying things for others is just one way to be kind – you can smile, pay a compliment, and much more. For example, helping others elevates our mood, makes us happier and more optimistic. These feelings may last for days!
“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”
-Ephesians 4:32
We know being kind is nice for others, but did you know it boosts your own well‑being, too? Kindness increases satisfaction, decreases pain, and even affects your health for the better. Just a few kind acts a week can reduce stress, and can help you live a longer, happier life.
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